Current problems of special endurance development of kettlebell lifters who specialize in the long cycle
نویسندگان
چکیده
The long cycle is a high-speed, multiple, repetitive movement that performed for 10 minutes. An analysis of the scientific and methodological literature has shown kettlebell lifters, who specialize in cycle, use interval training method to develop special endurance. In contrast this technique, we propose alternation steady methods, introduction competitive action modes – once microcycle lasting more than 5 minutes during stage into preparatory period. aim study investigate current problems developing endurance lifters cycle. objectives are modern theoretical principles lifters’ development; substantiate set exercises practical recommendations development Methods:theoretical generalization literature, data from Internet; pedagogical observation; documentary method; methods mathematical statistics. Results. To achieve study, analyzed protocols Kettlebell lifting World Championships 2021. It was found members national team Ukraine (champions Ukraine) show an average 29.3% lower results athletes leading countries (world champions). MSUIL standard by 4 weight categories up 63, 73, 78 85 kg, MSU athlete category 95 two showed result first sports grade. established main reason insufficiently high Ukrainian low level development. A substantiated. Conclusions. Based on Championships, insufficient compared been determined. observation suggest application proposed exercises, duration approaches rest intervals between them, will promote have positive effect improving lifting.
منابع مشابه
the survey of the virtual higher education in iran and the ways of its development and improvement
این پژوهش با هدف "بررسی وضعیت موجود آموزش عالی مجازی در ایران و راههای توسعه و ارتقای آن " و با روش توصیفی-تحلیلی و پیمایشی صورت پذیرفته است. بررسی اسنادو مدارک موجود در زمینه آموزش مجازی نشان داد تعداد دانشجویان و مقاطع تحصیلی و رشته محل های دوره های الکترونیکی چندان مطلوب نبوده و از نظر کیفی نیز وضعیت شاخص خدمات آموزشی اساتید و وضعیت شبکه اینترنت در محیط آموزش مجازی نامطلوب است.
External kinetics of the kettlebell snatch in amateur lifters
BACKGROUND Kettlebell lifting has gained increased popularity as both a form of resistance training and as a sport, despite the paucity of literature validating its use as a training tool. Kettlebell sport requires participants to complete the kettlebell snatch continuously over prolonged periods of time. Kettlebell sport and weightlifting involve similar exercises, however, their traditional u...
متن کاملdevelopment of feminist poetics in adrienne rich
اشعار ریچ، به عنوان اشعاری که همیشه در حال تغییر و دگرگونی هستند، تجسمی از رشد و دگرگونیِ انسان هستد. پایان نامه ی حاضر، با تمرکز بر روی مراحل سیر شعری ریچ از تغییری در دنیا به عکس هایی فوری از یک عروس، سپس به شیرجه به درون کشتی شکسته و در نهایت به صبری عجیب مرا تا اینجا آورده، به بررسی این مراحل در قالب نظر شوالتر در رابطه با سه مرحله ی پیشرفت ادبی زنان یعنی مرحله ی زنانه، زن گرا و زن محور می پ...
15 صفحه اولthe impact of morphological awareness on the vocabulary development of the iranian efl students
this study investigated the impact of explicit instruction of morphemic analysis and synthesis on the vocabulary development of the students. the participants were 90 junior high school students divided into two experimental groups and one control group. morphological awareness techniques (analysis/synthesis) and conventional techniques were used to teach vocabulary in the experimental groups a...
15 صفحه اولthe effect of taftan pozzolan on the compressive strength of concrete in the environmental conditions of oman sea (chabahar port)
cement is an essential ingredient in the concrete buildings. for production of cement considerable amount of fossil fuel and electrical energy is consumed. on the other hand for generating one tone of portland cement, nearly one ton of carbon dioxide is released. it shows that 7 percent of the total released carbon dioxide in the world relates to the cement industry. considering ecological issu...
ذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Vìsnik Kam'ânec?-Podìl?s?kogo nacìonal?nogo unìversitetu ìmenì Ìvana Ogìênka
سال: 2022
ISSN: ['2309-8082', '2786-4790']
DOI: https://doi.org/10.32626/2309-8082.2022-24.25-29